In my soba noodle salad post, I promised a recipe to use up the other half of a napa cabbage so at long last, here it is. It’s still January so it’s still National Soup Month plus in our house we really enjoy using Asian flavors in our cooking. This Asian Spiced Chicken Noodle Soup was derived from a recipe in Parents magazine. The original recipe was a bit bland, probably because it was intended for little kids, but with a few modifications it morphed into a flavorful soup suitable for the whole family–even with the spices it wasn’t too much for my toddler to handle. He slurped it right down. And my husband had thirds. If that’s not a marker of success, I don’t know what is!
We all know that chicken soup is dubbed Jewish penicillin. Aside from being a quick and nutritious weeknight anytime meal, this soup may help you feel a little better if you’re suffering from a mid-winter cold. While it’s not totally clear why chicken soup is such a comfort food during illness (for me, ice cream works well too, haha), the steamy vapors from a hot bowl of soup may improve congestion and the soothing broth provides extra hydration. So it’s worth a shot since it tastes better than cough syrup anyway.
The first part of this recipe involves making a gingery broth, flavored with the whites of green onions. I also cooked chicken thighs during this stage. Once the chicken was cooked, I shredded it with two forks and returned it to the pot to make the rest of the soup. At that time I added the thinly sliced napa cabbage, snow peas cut into thirds, and pad Thai rice noodles. When the noodles were tender, I added a little soy sauce then seasoned the soup with salt, pepper, and Thai spice. The original recipe called for just salt and pepper but I tasted the broth at that point and it was too bland. Thai spice, which I got from Spice Sage, one of my favorite places to purchase various spices and herbs (thanks Dad for recommending it!), fixed that problem. Thai spice is a mixture of ginger, basil, cumin, cardamom, garlic, cilantro, pepper, and turmeric. If you don’t have Thai spice, you could try adding some of those seasonings to taste. Alternately, Chinese five spice powder (which includes cinnamon, anise, pepper, cloves, allspice, and fennel) would also work well–and yes, I realize that’s more than 5 spices. Slurp up!
Asian Spiced Chicken Noodle Soup (adapted from Parents Magazine, January 2014 issue)
Yield: serves 6
3 green onions
1 1/2 pounds boneless, skinless chicken thighs
4 cups low-sodium chicken broth
1 tablespoon grated ginger
1/2 head of napa cabbage, thinly sliced
8 ounces brown rice pad Thai noodles
8 ounces snow peas, cut into thirds
2 tablespoons low-sodium soy sauce
Salt, pepper, and spices such as Thai spice to taste (I used 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, and 1 teaspoon Thai spice)
1. Separate the white part of the the green onions from the green part. Place the white part into a large Dutch oven and thinly slice the green parts for topping the soup later.
2. To the Dutch oven, add the chicken thighs, broth, and ginger, along with 5 cups of water. Bring to a boil over high heat, then cover, reduce heat to low, and simmer for another 15 minutes.
3. Remove the onions from the broth. Remove the chicken and shred with two forks, then return the shredded chicken to the pot and bring back to a boil.
4. Add the cabbage, noodles, and snow peas to the pot, and cook, stirring occasionally, for about 5 minutes until the noodles are tender. Stir in the soy sauce and seasonings. Taste the broth and adjust the flavors as needed. Top with the sliced green onions and serve.
Per serving: 280 calories, 7 grams fat (calculated from myfitnesspal.com; all nutrition information is approximate)